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Free boarding lose weight for weight control
　　Intermission boarding method
　　The Act applies to beginners and body fat. When you start a practice session, trainers may be 3 minutes stairs, a 3-minute break in the middle. And then, 3 minutes the stairs, then rest for 3 minutes. Later extended the time of boarding, maximum periods of not more than 20 minutes after it has been a long time to exercise, may be increased to 2 times a day. Measuring weight once a month to check target areas.
　　Circular gradient technique
　　The Act applies to low floor, exercise fat less training. Obesity can be found up and down a flight of stairs repetition exercises, training methods, as well as the principle of gradual and orderly progress, first by boarding exercise for a short time, gradually increasing to longer boarding exercise. Residential building for patients if the floor is not too high, do not take the elevator up and down, their staircase, do not have dedicated time to exercise, to aim to lose weight.
　　Anti-staircase method
　　The method and backward walking exercises for the same reason. The method for the second method of exercise for a time, a certain base and lighter weight in obese patients. Practicing law, hand stair handrails, back stair, gently and boarding up, each step, stop for a moment and then Board level. But applies only to simple obesity patients. Suffers from high blood pressure, heart disease, obesity and chronic diseases should not be used; also should not be used for elderly patients.